Karen Wei

Fitness Model + Lean Carnivore

Carnivore since 2021 · Miami, Florida · 1 post

Karen has competed in three NPC bikini competitions and currently coaches contest prep for women. She covers lean-cut and weight-loss content — what to eat when you're cutting 1-2 pounds a week without losing muscle. Carnivore since 2021; says contest prep got dramatically easier after eliminating plant variability.

Expertise

weight lossathletic performanceasian cuisine

Guides by Karen

Animal-based diet plate with a steak, raw cheese, ripe mango slices, and a small bowl of honey on a wooden table

Animal-Based vs Carnivore Diet

Animal-based vs carnivore: animal-based (Paul Saladino) includes honey, fruit, raw dairy. Carnivore is meat-only. Macros, food list, and which fits which goal.

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