Vanessa Adams

Vanessa is a certified nutrition therapy practitioner and runs a small private practice in Asheville. She emphasizes raw dairy, pasture-raised eggs, and rendered fats. Covers the supplements-vs-whole-food debates here. Carnivore since 2019; says the simplification was unexpectedly the biggest mental-health benefit.

Expertise

Guides by Vanessa

Coffee on the Carnivore Diet: Is It Allowed?

Coffee on carnivore: practical eaters keep it (black or with cream); strict carnivore excludes it as a plant. Caffeine, cortisol, and the lion-diet take.