Sofia Tang

Sofia is a licensed naturopath who runs a small practice in Berkeley. She works with patients pursuing carnivore for autoimmune disease and writes the medical-context content with appropriate hedging. Personal carnivore practice since 2022.

Expertise

Guides by Sofia

Carnivore Diet vs Low-Carb Diet

Carnivore vs low-carb: low-carb is anything under 100g/day. Carnivore is the strictest end (0-5g). Spectrum, when carb levels matter, and how to choose.