Robert Ngo

Food Data Analyst

Carnivore since 2023 · Austin, Texas · 1 post

Robert is a data analyst by day. He cross-references USDA values, runs the macro-table calculations on the site, and publishes the monthly cost-per-protein-gram breakdowns. Carnivore since 2023 after spreadsheet-modeling his own diet for two years on keto.

Expertise

food scienceweight loss

Guides by Robert

Vacuum-sealed steak on a wooden cutting board next to a digital fridge thermometer reading 38 degrees Fahrenheit

How Long Does Steak Last in the Fridge?

Raw steak: 3-5 days fridge, 6-12 months frozen. Cooked steak: 3-4 days. Ground beef: 1-2 days raw, 3-4 cooked. USDA-sourced storage chart for all cuts.

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