Olivia Hayes

Olivia conceived after switching to carnivore + animal-based eating in 2022 following four years of unexplained infertility. She writes the women's-health content here, particularly fertility, hormonal regulation, and the controversial high-fat-during-pregnancy angle. Not a medical professional — her content cites OB-GYNs by name.

Expertise

Guides by Olivia

Eggs on the Carnivore Diet: How Many Per Day

Eggs on carnivore: 3-6 per day is typical, no cholesterol concern for most. Macros per egg, pasture-raised vs commercial, and how many is too many.