Lucas Rodriguez

Lucas grew up watching his abuelo run a parrilla in Buenos Aires. Moved to Miami in 2017 and runs an Argentine-style steakhouse part-time on weekends. Covers picanha, asado, and slow-grilled cuts adapted to home cooking. Carnivore since 2021 when an Argentine friend introduced him to the diet.

Expertise

Recipes by Lucas

Skirt Steak (Hot-Sear, Sliced Thin)

Skirt steak is a 1.5-2 lb diaphragm cut. Sear 2-3 min/side over very high heat, slice paper-thin across the grain. 24g protein, 18g fat per 100g cooked.