Jenny Cho

Jenny started carnivore in early 2024 and documents her experience publicly — what she didn't expect, the keto-flu timeline, what her doctor said, what her friends said, week-by-week labs. Covers the new-to-carnivore content for readers in their first 90 days.

Expertise

Recipes by Jenny

Eye of Round Roast (Cheapest Sliceable Beef)

Eye of round at $4-6/lb is the cheapest sliceable beef roast. Slow-roast at 200°F to 130°F internal, sear briefly. 29g protein, 5g fat per 100g cooked.