Andre Williams

Former College Athlete

Carnivore since 2023 · Tuscaloosa, Alabama · 4 posts

Andre played Division-I football and currently coaches youth football. Covers high-volume eating content — what 4,000+ calories of animal food looks like, the practical realities of feeding a 250-pound athlete on carnivore. Carnivore since 2023 after retirement weight gain.

Expertise

athletic performancebeef cuts

Recipes by Andre

Pan-seared ranch steak on a wooden cutting board, sliced to show medium-rare interior, butter pat melting on top

Ranch Steak (Lean Chuck Cut, $8/lb)

Ranch steak is a lean chuck shoulder cut at $7-9/lb. Pan-sear quick and hot, finish with butter. 27g protein, 8g fat per 100g cooked. Best for 130°F medium-rare.

Eight smoked chicken drumsticks on a wire rack with deep amber crispy skin, glistening with rendered fat, tight against the bone

Smoked Chicken Drumsticks (Crispy Skin)

Drumsticks smoked at 250°F for 90 minutes, then 425°F for 5 minutes to crisp. Salt only. 8 drumsticks for $5 — among the cheapest meals on the site.

Whole ribeye steak in a cast iron skillet on a stovetop, deep brown crust on top, butter foaming around it, smoke rising slightly, salt scattered nearby

Cast Iron Skillet Steak (4-Minute Method)

Ribeye or strip steak in a 500°F+ cast iron skillet for 4 minutes per side, butter-basted last 60 seconds. The everyday 8-minute carnivore dinner.

Four grilled shrimp skewers on a wooden cutting board, opaque pink shrimp with light grill marks, butter glistening on each, scattered salt, skewers fanned out at angles

Grilled Shrimp Skewers (4-Minute Method)

1 lb large shrimp peeled, threaded on skewers, grilled over high heat for 90 seconds per side. Salt and butter only. $4 per serving.

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